Wellness Week

Service Description

Elevate Energy, Sharpen Focus, and Activate Team Cohesion This 4-day, 10-hour program blends physical vitality, mental clarity, and team trust to unlock performance across your office-based teams. One streamlined 2.5-hour block per day ensures high engagement with minimal disruption. Program Objectives: Build sustainable daily wellness routines Improve focus, recovery, and movement habits Strengthen peer culture & performance mindset Support leadership through wellness-driven performance Day 1: Energy & Focus Fundamentals Theme: Your Energy = Your Advantage Goal: Understand and align energy patterns with productivity Schedule (2.5 hrs): 09:00–11:30 – Energy Mapping + Focus Habit Lab + Breath & Movement Primer Key Tools: Energy Journal, Focus Hacks Sheet, Breathwork Quick Guide Day 2: Nutrition, Recovery & Daily Recharge Theme: Fuel Right. Recover Fast. Perform Better. Goal: Optimize internal rhythms with practical daily recovery methods Schedule (2.5 hrs): 09:00–11:30 – Performance Nutrition Demo + Recovery Rituals + Guided Stretch Reset Key Tools: Smart Snacking Toolkit, 5-Min Recovery Menu, Stretch at Your Desk Card Day 3: Mental Agility & Team Activation Theme: Think Better. Lead Smarter. Goal: Strengthen emotional regulation and team cohesion Schedule (2.5 hrs): 09:00–11:30 – Self-Talk Reframe Workshop + Problem Solving Sprints + Peer Coaching Model Key Tools: Reframe Cards, Coaching Questions Template, Team Strengths Grid Day 4: Habits, Culture & Leadership Integration Theme: Make It Stick—Together Goal: Lock in high-performance habits with shared accountability Schedule (2.5 hrs): 09:00–11:30 – Habit Stacking Workshop + Team Wellness Plan + Commitment Wall Exercise Key Tools: 30-Day Tracker, Microhabits Builder, Team Commitment Poster Program Follow-Up: 30-Day Check-In Email + Optional Habit Leader Dashboard Team Wall Recap (PDF or Print) Quarterly High-Performance Pulse Kit (optional add-on) Wellness isn't the break from work. It's how your best work gets done.